Acupoints of the Health Series 38: Dayton, Inter-Line, Tai Chong’s daily health guidance

锘?

Acupoints of the Health Series 38: Dayton, Inter-Line, Tai Chong’s daily health guidance

Recently Xiaobian did not understand, I shared the acupoint dry goods, how the platform did not give recommendations, watching is also a heart, is Zhao Liying and Feng Shaofeng to rob the traffic, no one cares about health, but there is always a need for friends,Xiaobian continues to share and punch cards for health.

Da Dun acupoint positioning: outside the toe of the thumb, the outer edge of the nail root 0.

1 inch.

Indications: Kidney Qi, shrinking yin, pain in the yin, irregular menstruation, blood collapse, hematuria, sputum closure, enuresis, diarrhea, madness, headache, less abdominal pain.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
10 minutes.

Massage: 鎺?method, tap the law.

Efficacy: conditioning the liver and kidney, quenching the wind to open the sputum, soothe the nerves, and blood.

Daily Health Guidance: Many people can’t go to bed early, and when they wake up, their brains are turbid.

I work tired all day, my body is tired, but I can’t sleep when I lie in bed. I wake up in the morning, I am unclear, I feel uncomfortable, I am tired, and I have no spirit. Is this symptom at 30?
The 40-year-old is very common.

Acupuncture points and finger pressure methods to alleviate anxiety: There is a “Da Dun” hole outside the second toe at the toe of the toe claw.

The toe nail is the beginning of the so-called “liver meridian”, which is transferred to the genitals, liver, brain, and eyes.

Therefore, if you press “Da Dun”, you can make your mind clear and your eyes bright.

Strong pressure 7 when acupressure?
After 8 seconds, I slowly exhaled and repeated about 10 times a day before going to bed.

Shiatsu Dad has a quick effect.

Therefore, in the morning when you wake up, you may wish to add finger pressure on the bed.

Positioning between rows: on the dorsal side of the foot, when the first, second toe, and the edge of the toenail are red and white.

Indications: menorrhagia, amenorrhea, dysmenorrhea, vaginal discharge, vaginal pain, enuresis, diarrhea, kidney qi, full chest pain, hiccups, cough, headache, dizziness, redness, blue-blind stroke, epilepsy, paralysis,Insomnia, mouth sputum, knee swelling, lower extremity limb pain, swelling of the foot and so on.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
10 minutes.

Massage: 鎺?method, tap the law.

Efficacy: clearing the liver and diarrhea, cooling the blood and soothe the nerves, extinguishing the wind and active.

Daily health guidance: Massage between the line points is very helpful for soothing the liver and regulating qi, and regulating the air machine. It is more suitable for people with liver qi stagnation or liver fire.

Women with yellow complexions often massage this to help improve skin condition.

For patients with liver disease, although the massage line can not cure liver disease, it can clear the liver, regulate blood and improve liver function, and has a good effect on relieving the disease.

When you massage, press the thumb at the position of the line between the lines, gently press it for about 3 minutes, and apply a little force to feel the tenderness.

If you are too lazy to press by hand, you can also barefoot, use one foot’s knee toenails to step on the position of the other foot’s line between the feet, so that when you step on it from time to time, you can also penetrate the role of liver and qi.

People who regularly smoke or drink alcohol or have liver disease can ignite Aizhu to stimulate the inter-row points. Every day, the ignited Aizhu is hung above the line between the rows, staying for about 10 minutes, and taking hot moxibustion once a day.

This method has a good adjuvant treatment for alcoholic liver, a small number of liver and cirrhosis.

Tai Chong point positioning: located on the dorsal side of the foot, when the first metatarsal space is recessed behind.

Indications: headache, dizziness, kidney qi, irregular menstruation, sputum closure, residual urine, convulsions in children, madness, headache, abdominal pain, bloating, yellowing, vomiting, sore throat, dry eyes, swelling and pain, knee jointsPain, swollen feet, lower limb paralysis.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
15 minutes.
Massage: Click the method, the method, and the method.

Efficacy: back to the sun to save the reversal, regulate the bleeding.

Daily health guidance: 鎻夊お鍐茬┐ can supply blood to the heart, suppressing emotions, and responding to suffocation.

Press your thumb to press your wife’s acupoints and press 鎻?3 times a day for 100 times.

Today’s Dadun, Xingjian, and Taichong have good health and health effects for the liver, liver dysfunction, or some liver disease problems with age, at the same time as treatment, you may also pressOne press the acupuncture points of the liver.