Lichun eats chicken and duck liver to effectively protect the liver
[Introduction]After the beginning of spring, people’s activity began to increase, while blood circulation accelerated, and nutrient consumption increased. At this time, raising the liver can increase the resistance.
Experts pointed out that spring is the right season for liver management. To raise liver, you can eat more chicken liver and duck blood.
In addition to avoiding overwork, diet is very important.
Experts reminded the public that “the dirty liver chicken is the first”, the chicken liver belongs to Ganwen food, can supplement blood, nourish the liver, warm stomach, is a good choice for food supplement liver, other animals have a stronger liver function.
It is advisable to take 3 fresh chicken livers, 100 grams of rice, and take them with the porridge.
This method of food supplement is especially suitable for middle-aged and elderly people with hepatic blood deficiency and those who have loss of appetite or dry eyes and tears.
In addition, people who feel numbness of the limbs can take 5 chicken livers, 20 grams of gastrodia, steamed at the same time, take once a day, adhere to half a month, the effect is not bad.
In addition, eating duck blood can make up the liver, which is also a common method of supplementing liver in Chinese medicine.
You can take 100 grams of duck blood, 100 grams of squid, 100 grams of rice, together with porridge to eat, can raise liver and blood, and even treat anemia.
In addition, many people in spring tend to feel sleepy. Experts point out that they should find the cause and syndrome differentiation after feeling tired.
To reduce the occurrence of fatigue, first of all, to maintain a good mood, and then go to bed early and get up early, especially in the morning, do not snooze, if you feel sleepy, you can do aerobics.
Eat less impotence foods, such as fried and spicy foods; you can eat more moisturizing foods such as duck, oysters, clams, lilies, yam, pumpkin, walnuts, etc.; also available mulberry leaves, mint,Chrysanthemum soaked in water, it has the effect of clearing heat and under fire.