Five super fat burning exercise

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Five super fat burning exercise

Guide: Many office workers are troubled by their aunts, but the weather is slowly turning cold, people are lazy to go outside to exercise, and for the office workers, the time for sports is even less.Less.

The following small series for these situations, for the white-collar workers to introduce a simple and convenient weight loss exercise, not spending too much time, money, but also easy to reduce fat, fat burning, can be done at home, and the effect is very good.
銆€銆€Fracture of the leg 1, take a standing position, legs together, and pick up a dumbbell with both hands weighing about 10 kg.

銆€銆€2, abdomen, lift the dumbbell over the top of the head, put the arm behind the head, and put the elbows to the ear.

銆€銆€3. Lift the dumbbell up to the front ceiling and squeeze the right leg to the right.

銆€銆€4, restore the right leg, the left leg to do the same.

銆€銆€5, left and right legs do 8 times each.

銆€銆€Stretch the leg 1 , with the feet apart and shoulder width apart, stand on the elastic band, palm forward, hold the handle of the elastic band with both hands.

銆€銆€2, shorten the curve slightly, straighten your hands forward, and lean forward, pay attention to the back is flat.

銆€銆€3, contract the gluteus maximus and tendon, slowly straighten up the body, bend the arm when the center of gravity moves up, pull the handle to the chest.

銆€銆€4, restore, repeat the action 12 times.

銆€銆€Lift 1 and take the standing position. The feet are slightly wider than the shoulders. The inclination is extended by about 45 degrees, and each hand takes a weight of 5 kg.

銆€銆€2, the hands naturally hang down, legs squat, so that the size of the legs into 90 degrees, the center of gravity to keep in the heel.

銆€銆€3, legs slowly stretched, when the body is upright, the elbows up, palms up, lift the dumbbells to the chest.

銆€銆€4, restore, repeat the action 12 times.

銆€銆€The abdominal muscles contracted by 1, taking a flat position and putting hands together.

Straighten up and bend your legs slightly.

銆€銆€2, half-length slowly sit up, put the hands of the ten together on the outside of the left thigh.

銆€銆€3. Restore the action and perform the same action to the right.

銆€銆€4, left and right repeat actions 20 times.

銆€銆€Bridge type toggle 1, take a flat position, the feet of the feet are placed flat on the ground, and the steps are slightly bent.

銆€銆€2, each with a 10 pound dumbbell, extend the palm, lift the dumbbell to the top of the top, abdomen, so that the thigh, buttocks, upper body into a straight line.

銆€銆€3. Lift your dumbbells directly with your hands.

銆€銆€4, put the dumbbell down, each time you finish, relax your chest.

銆€銆€5, repeat the action 12 times.

Xiaobian’s message: The five kinds of weight loss exercises mentioned above are relatively simple, so everyone should be able to learn easily, but in order to achieve good weight loss, we must persist in daily exercise.