“Low-calorie sugar balanced diet” diet
Weight loss scholars advocate that people who use the “low-calorie balanced diet” to lose weight and lose weight should use grains, vegetables, fruits and juices as the main food, but other vegetables should be eaten in addition to low-calorie foods. Other sugary foods should beLimited, that is, you have to eat.But don’t eat too much.
The daily consumption of sugar should not exceed 2510 jog, plus 1255 joules of protein and 837 joules of fat, which is a total of 4.
6 kJ of “low-calorie sugar balanced diet” diet.銆€銆€Keep the slim figure is.The things of my life.
therefore.Everyone is in a lifetime.
It is necessary to develop the habit of distributing food calories. It should be remembered that high-calorie sugars cannot be eaten in large quantities every day. Otherwise, eating only a large amount of sugar per day is enough to supply all the energy needed for the body, while eating into the body.Fat and protein.
There are more opportunities because they don’t need to be used much, but they accumulate in the body into fat.
The daily sugar can not be used.It will also be converted into fat accumulation.
銆€銆€Among the commonly eaten sugars, such as fried rice, fried noodles, fried rice noodles, Japanese fried vegetables, fried egg rolls, pot stickers, scallion cakes, saut茅ed saut茅ed ants, ants on trees, French fries, fried apple pie and othersThe oil-fried, deep-fried, fried sugary foods, in addition to the original sugar calories, are more loaded with the highest amount of calories, so these oil-processed sugars have higher calories, such as per meal orEat every day.Use the oil to directly deposit it into fat.And increase the waist and hips.
銆€銆€Vegetables are low-calorie foods, but once oil is fried or oily, because vegetables are bulky and bulky, they will absorb a lot of oil. At this time, it is not suitable to eat a lot.Otherwise, a lot of oil will follow the stomach.4. Grease is the highest calorie food, and too much calories accumulate in the body into fat.銆€銆€In today’s business world, there are many opportunities for eating outside, and the vegetables in buffets, vegetarian restaurants and restaurants are too oily. With this knowledge, people who want to keep their slim body know how much to eat.It is.