Can garlic really prevent stomach cancer?
Gastric cancer is the second leading cause of cancer death in the world and one of the most common malignant tumors that threaten human health.
With the continuous improvement of living standards, people are more and more meaningful in the prevention of gastric cancer.
There is such a saying that eating more garlic can help prevent the occurrence of gastric cancer. Is this credible?
What else is the way to prevent stomach cancer?
Whether garlic can prevent gastric cancer Since it occurs in the stomach, the occurrence of the disease must be related to our daily diet, so if you want to prevent gastric cancer, you should pay attention to your diet and manage your mouth.Eat more foods that are good for preventing diseases.
There are too many people who have heard that eating garlic can prevent gastric cancer. Is this true?
In addition to improper eating habits can induce stomach disease, in addition to gastric cancer, Helicobacter pylori infection is also a major cause of chronic active gastritis, peptic ulcer, gastric mucosa-associated lymphoid tissue (MALT) lymphoma and gastric cancer.
The efficacy of garlic on gastric cancer is also based on its ability to prevent Helicobacter pylori infection.
Studies have found that the rate of Helicobacter pylori infection is 61% in people who consume less than 5 seconds of garlic a year, 5?
52% of people in 15 seconds and 54% of people older than 15 seconds.
Studies have shown that garlic can inhibit the growth of Helicobacter pylori, so that eating raw garlic can significantly reduce the nitrite content in the stomach, reduce the possibility of nitrite synthesis, and thus play an anti-cancer effect.
However, the researchers also said that the inhibition of garlic has a certain limit. After a certain amount of food, the inhibitory effect does not necessarily continue to increase.
In general, garlic has a certain degree of credibility to prevent gastric cancer, but it is not comprehensive.
It should be said that garlic can only prevent gastric cancer caused by Helicobacter pylori infection to a certain extent, and it cannot be prevented 100%.
From the hereditary nature of the human race, the favorite barbecue in the diet, pickles (salty, bacon, bacon, etc.) food, high-salt diet, regular smoking and other factors caused by gastric cancer, but no research has shown that garlic has a preventive effect.
How should gastric cancer be prevented? 1. Any disease that can be exercised can be prevented by exercise.
Exercise increases physical fitness, can improve the body’s immunity, improve the body’s disease resistance, and reduce the incidence of disease.
Therefore, it is necessary to develop good habits, pay attention to diet, and pay more attention to the benefits that exercise brings to the body.
2, no smoking, less alcohol consumption and smoking also have a certain relationship, smoke contains benzopyrene, polycyclic aromatic hydrocarbons, dibenzoxazole and other carcinogenic or cancer-promoting substances, is one of the causes of esophageal cancer and gastric cancer.
Alcohol itself is not a carcinogen, but hard alcohol can stimulate the gastric mucosa, damage mucosal tissue, and promote the absorption of carcinogens. If you drink alcohol at the same time, it is harmful.
Because alcohol can enhance the permeability of cell membranes, thereby enhancing the absorption of carcinogens in smoke.
3, maintain a good mentality work and rest, do not fatigue.
It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to excessive physical weakness, which leads to decreased immune function, endocrine disorders, metabolic disorders in the body, leading to the deposition of acidic substances in the body. Stress can also lead to mental stress causing qi stagnation and blood stasis.Invagination and so on.
4, do not eat excessive food, such as contaminated water, crops, poultry fish eggs, moldy food, etc., to eat some green organic food, to prevent disease from mouth.
5, pay attention to the details of life, the emergence of stomach disease, in addition to irregular life, overeating, but also related to many life details.
We all know that gastritis, the occurrence of gastric ulcer, is caused by Helicobacter pylori.
This bacterium is infective, so in life, we need to take care of these easily infected details.