[Can I eat cake during lactation]_Cake_lactation_Can you eat
Women are particularly particular about eating during lactation. They must take care of their own health, and also take into account the safety of babies’ breastfeeding. Therefore, many things cannot be eaten or eaten less, but female friends can rest assured that breastfeeding isYou can eat cake.
I. Can I eat cakes during lactation? Can I eat cakes during lactation? Benefits of eating cakes during lactation: Cakes generally use eggs, sugar, wheat flour as the main raw materials, and milk, juice, milk powder, flavor powder, salad oil, water, shortening., Baking powder is an auxiliary material, which is stirred, prepared and baked to make a sponge-like snack.
The cake contains protein, traces, carbohydrates, multivitamins and minerals, and has a high nutritional value. You can eat a cake properly during lactation. Be careful not to overdo it. It is recommended to increase nutrition in a comprehensive and balanced manner.
Second, you need to pay attention to eating cakes during breastfeeding: Although the cake has a high nutritional value, there are also problems such as excessive energy, high trace amounts, high levels of food additives such as pigments, flavors, and emulsifiers.
Therefore, pay attention to the right amount of cakes during breastfeeding, do not overeat, especially do not eat butter, beware of postpartum obesity.
It is best to choose the cake without other ingredients, such as canned fruit, cream and so on.
In addition, breastfeeding should not eat irritating foods, such as pepper, wine, etc. These foods can stimulate sexual organ congestion and increase vaginal blood flow.
Third, can you eat cake during lactation? It has no effect on breast milk.
Usually drink plenty of water, eat more fruits and vegetables, pay attention to various aspects of nutrition to ensure that the baby’s nutrition is balanced.
Eating too much can easily cause a bad stomach or an increase in blood sugar.
Suggestions: It is recommended to have a balanced diet during pregnancy. Eating too much or too little is not good for fetal development.