How to maintain health and safety
Autumn includes the fall, the summer, the white dew, the autumn, the cold dew and the frosty six solar terms.
As the saying goes, “A summer is disease-free three points,” the excessive consumption of summer body should be replenished in the fall.
After the beginning of autumn, the temperature gradually turns cold, but people are prone to burnout and fatigue.
In addition, many people will catch a cold when they switch this season.
Therefore, we must do a good job in health care during this period to prevent the occurrence of various diseases.
銆€銆€Autumn health teaches you how to have a bowl of porridge for dinner. After a bowl of soup, it is the high season of refrigerator disease.
Because too many people directly consume the drinks and foods taken out of the refrigerator, they often cause acute diseases such as inflammation.
This is due to the consumption of summer, after the fall, the digestive function of the human body gradually declines, resulting in weakened disease resistance. If you are not careful, you may experience discomfort in the disease.
銆€銆€Therefore, after the fall, pay special attention to food hygiene and develop good hygiene habits.
On the diet, it can promote “a bowl of porridge for breakfast, a bowl of soup for dinner”. At the same time, foods that are prone to fire, such as big fish and big meat, are eaten as little as possible, and the diet structure is mainly light.
Be sure to pay attention to freshness when eating seafood and barbecue.
銆€銆€Eat more fruits to prevent autumn dryness into the autumn, the weather is dry, easy to make the population dry, nose bleeding.
Some people will feel the nose is like a flue-like dry, accidentally bleeding; the throat is itchy, frequent dry cough, sometimes a small amount of mucus, but always cough and unpleasant; lips cracked when they touched, painful to drink waterIt is difficult to eat, this is the “autumn dryness” that Chinese medicine often says.
銆€銆€To prevent autumn depression, we should first coordinate from the aspects of mental health, diet adjustment and strengthening exercise.
You should eat more fruits and vegetables, such as fruits, oranges, lemons, and ebony. At the same time, you should keep your mind happy and not irritated.
銆€銆€Teach you how to exercise easily and gently. However, the temperature difference between autumn and morning and autumn is large. If you want to receive good fitness results, you must pay attention to the following points: The temperature in autumn is low in the morning, and you should increase or decrease clothes according to outdoor temperature changes.It is not advisable to get rid of too much; after exercise, avoid wearing sweaty clothes to live in the cold wind to prevent the body from catching cold.
銆€銆€Since human muscle ligaments reflexively cause vasoconstriction in a temperature-decreasing environment, it is highly susceptible to movement damage of muscles, tendons, ligaments, and joints.
Therefore, you must pay attention to doing adequate preparation activities before each exercise.
銆€銆€Autumn is a good season for exercise, but at this time, because the human yin yang is in a convergent internal stage, the movement should also follow this principle, that is, the amount of exercise should not be too large, in order to prevent excessive sweating and yang loss.Exercise should choose a project that is easy and gentle, and has a small amount of activity.
銆€銆€In addition, for athletes, special attention should be paid to prevent autumn dryness. After each exercise, you should eat more nourishing yin, moisturizing the lungs, replenishing fluids such as pears, sesame seeds, honey, white fungus, etc. If you sweat, you canAppropriate amount of salt water, add a small amount, multiple times, slow drink as a specification.
銆€銆€Teach you how to keep your mood good and stay away from meteorological allergies. In addition to the “autumn sputum” into the autumn, there are many rainy weathers. When it comes to rainy weather, the secretion of melatonin in the pineal gland is relatively increased, and the secretion of thyroxine and adrenaline is affected.When the damage is suppressed, the human body cells will be 鈥渇ree and lazy鈥? and the human emotions will be low and negative, and the spirit will be sluggish, and the phenomenon of 鈥渁utumn squatting鈥?will appear.
It takes a certain period of time for the human body to change the temperature to fully adapt. If the meteorological change exceeds the adaptability, it will make people uncomfortable.
Medically known as “meteorological allergy.”
The main symptoms are depression, high blood pressure, insomnia, sweating, headache, dizziness, and lack of concentration.
銆€銆€Stay away from meteorological “allergies”, first of all, there must be regularity in life.
On sunny days, you should do more outdoor activities and receive the sun bathing.
Usually, eat more high-protein foods such as milk, eggs, pork, lamb and beans, which can make the brain produce some special chemicals to eliminate depression.
Participate in more recreational activities such as dancing, singing, listening to music, etc., to make people feel comfortable and energetic.
銆€銆€Teach you how to sleep at night and cool down to prevent cold in summer. Many people are used to sleeping in air conditioners, plus fans blowing on the face, and in the autumn, the night is cold, and the air conditioner is too long to sleep at night.Invasion.
Air conditioning wind is blowing too much on the head and face of the sleeping person, and it is easy to cause migraine and facial paralysis the next day.
銆€銆€Because the “cold wind” will cause the muscles to contract in a tight state, and can not fully relax, the next day will feel sore body, sleepy and weak.
If the air conditioner blows directly on the abdomen after the fall, it causes diarrhea.
Therefore, when sleeping after the beginning of autumn, it is necessary to keep the air fresh, but also to prevent the air conditioner from being cold.