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Nine kinds of food can eat and lose weight

There is a study on yoghurt, which divides the participating volunteers into parts. Each dieter eats yogurt three times a day, and the other group does not eat. In the end, the first group loses 22% more than the second group, and the reduced amateur is more than the second group.61%.

Moreover, the first group of women with reduced abdominal abdomen was 81% more likely than the second group.

Yogurt is rich in protein and calcium, which is not easy to feel hungry and is good for your health.

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銆€銆€These foods are rich in cellulose and protein.

Protein can suppress appetite, so for dieters, eating high-protein foods is good.

In addition, protein can also increase the metabolic rate.

銆€銆€The following foods can help people lose weight: 1.

A recent survey of green tea found that those who insisted on eating a large cup of green tea every day, after three months, lost more aunts than those who did not drink tea.

Researchers have found that tea polyphenols in green tea can help people burn more calories and aunts.

銆€銆€2.

Soup soup before three meals can reduce the chronic feeling of people.

Especially like tomato egg soup, it is easier to saturate and contain little conversion.

銆€銆€3.

Vegetable salad vegetable salad, do not add too much salad dressing or cheese.

Eating a small salad before three meals can reduce the food intake of the meal by 7%. If the amount of salad is large, the food intake of the meal can be reduced by 12%.

銆€銆€4.

There is a study on yoghurt, which divides the participating volunteers into parts. Each dieter eats yogurt three times a day, and the other group does not eat. In the end, the first group loses 22% more than the second group, and the reduced amateur is more than the second group.61%.

Moreover, the first group of women with reduced abdominal abdomen was 81% more likely than the second group.

Yogurt is rich in protein and calcium, which is not easy to feel hungry and is good for your health.

銆€銆€5,

Beans and beans make people more hungry.

And beans are rich in cellulose and protein, and a low-level food.

Half a cup of green beans contain 8 grams of cellulose and 7 grams of protein, containing only 110 calories.

銆€銆€6.

Water is the healthiest drink.

Coffee, juice, and soda are all high-content foods. Drinking too much can lead to excessive calorie intake.

銆€銆€7.

Weight loss milkshake weight loss milkshake is not a long-term way to lose weight and keep fit.

But for those who have a weight loss milkshake every day, it is still effective for those who have no way to change their eating habits to lose weight.

Weight loss milkshake is a lazy weight loss method.

銆€銆€8.

Whole-wheat instant oatmeal is the best choice for breakfast.

銆€銆€9.

Grapefruit research has found that grapefruit helps to lose weight and can prevent diabetes.

銆€銆€The study found that people who had diet diet, the first group of three meals after eating grapefruit, after 12 weeks, the average weight loss was reduced by 3.
At 6 pounds, the most successful ones lost 10 pounds.
The other group did not eat grapefruit, only lost 0.

5 pounds.

The researchers found that eating grapefruit after a meal reduced the body’s insulin and blood sugar levels.

銆€銆€Researchers at the Cancer Institute in the United States say there is no scientific evidence to show that biochemical enzymes in grapefruit can burn assistants.

In addition, experts from the American Dietetic Association said that eating grapefruit can lose weight, probably because people eat grapefruit instead of other highly converted foods.

Of course this is not a criticism.

However, it is important to note that grapefruit can affect certain drug effects, so consult a doctor for people who are taking medication.