[Can pregnant women eat leek flower]_Leek flower_Pregnancy period_Can you eat
I believe that everyone will not be unfamiliar with leek flowers. Because the taste of leek flowers is very good, they have always been loved by households. Many people use leek flowers to cook, but can pregnant women eat leek flowers?
What should be noticed in the diet of pregnant women?
Let’s find out.
Leek flower, also known as leek flower, is a white flower cluster that grows on the leek in autumn. It is mostly picked when it is not ready to be opened. It is ground and marinated to make a sauce.
Chives can be eaten to improve appetite and promote digestion.
Leeuine calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other good health ingredients.
Pregnant women can eat chives, but they should not eat it or eat it raw. This is not good for the stomach, especially in the later stages of pregnancy, which can easily cause stomach pain and bloating.
Can pregnant women eat chives?
1. The nutritional value of chives is very high. Protein content per 100 grams of edible part 2?
85 grams, aunt 0.
5 grams of carbon dioxide 2.
6 grams, cellulose 0.
It is rich in carotene, vitamin C, and various nutrients such as calcium, phosphorus, and iron. It is a fresh dish for people to “taste the spring”, which is beneficial to the vitamins and minerals in early pregnancy.
2. These sulfides in chives can also help the body absorb vitamin B1 and vitamin A. Therefore, if chives are matched with pork foods rich in vitamin B1, it is a more nutritious way to eat.
However, the sulfide is volatile when heated, so you need to fry it quickly when you cure it. If you heat it slightly, it will lose its flavor.
The main nutritional components of chives are vitamin C and vitamin B1.
Niacin, carotene, tungsten carbide and minerals.
3. Chives are also rich in cellulose, containing 1 per 100 grams of chives.
5 grams of cellulose, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of plasma, prevent and treat arteriosclerosis, coronary heart disease and other diseases.
Although leek has many benefits for the human body, it is not good for more.
“Compendium of Materia Medica” once recorded: “Looking at more chives is dizzy, especially when drinking.”
4. Modern medicine believes that people with hyperactivity and heat are not suitable for consumption.
The leek’s crude fiber is brittle and difficult to digest and absorb, so you cannot eat too much leek at one time, otherwise a large amount of crude fiber will stimulate the intestinal wall and often cause diarrhea.
In fact, pregnant women can eat a small amount of leek, not too much, because leek has the effect of strengthening uterine contraction, and as mentioned above, leek is not easy to digest, so pregnant women are best to eat leek less.
It is best to eat it in conjunction with other foods.