Winter in the winter: health care should mainly benefit Yin Yin
After the winter on November 7, it means that this winter is officially coming.
The vegetation is dying, the locusts are dormant, and all activities tend to stop.
Although humans do not have the idea of hibernation, the folks have the custom of wintering and wintering.
From the perspective of TCM health, this is indeed a good season for tonic.
Because after entering the winter, the body’s metabolism is slowed down and the consumption is relatively reduced.
Winter tonic can store the energy of nutrient conversion in the body, thus strengthening the body and enhancing the resistance.
Tonic is supplemented by food.
“Nei Jing” has the saying “autumn and winter nourishment”, while the northern winter has a dry climate and often has windy weather. Therefore, it is an important part of winter health. It is best to eat more cabbage, white fungus, fungus, alfalfa and pear., kiwi and other foods that replenish yin liquid; spicy and thick taste, barbecue fried foods are less delicious, usually pay attention to drink plenty of water, so as not to get angry.
Diet should be based on warmth, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold drinks, seafood and other cold foods.
You can eat more nutty foods such as walnuts, hazelnuts, pine nuts, chestnuts, etc.
Boiled porridge soup can add some sand ginseng, jaundice, Ophiopogon, but the amount does not need a lot, because after all, it is a food supplement and not a medicine.
The mutton stewed radish is preferred.
It is more suitable for the waist and knees, sleepiness and fatigue, kidney deficiency and impotence, and spleen and stomach deficiency.
In fact, it is fried double mushroom (champignon and mushroom), it can replenish the stomach, dispelling phlegm and dispelling cold, can enhance the body’s immune function, and is more convenient for patients with hyperlipidemia.
The wind in winter is often northerly, and it is cold.
At the same time, “cold” is also the most important feature of winter climate change.
Chinese medicine believes that cold is one of the six sinister evils, so winter should be warm and cold, especially for the elderly.
People should sleep early and get up late, so that they can sleep longer. It is best to wait until the sun comes out and get up again, and don’t do posture exercises.
Proper ventilation in the bedroom, and pay attention to maintain a certain degree of humidity to prevent upper respiratory tract infections.
In addition, there are many traditional methods of health in winter, some dental caries, dry bathing, abdomen, moxibustion and so on.
It can be done in daily life and has great potential for the body.
Especially moxibustion, you can moxibustion health points: Zusanli, Zhongmu, Guanyuan, Qihai, you can also put some salt in the navel, moxibustion navel, where is the Shenque point, this point is very important for replenishing vitality.