More and more younger, protect our blood vessels is particularly important。
Many diseases but also because more and more narrow and blood vessels induced, therefore, we should always clear our blood vessels, blood vessels clean up garbage。  Blocking vascular disease born of our blood flow throughout the body, it is transported by blood vessels, in particular arteries。
The inner wall of the artery of soft, flexible, so that the blood flows smoothly。  Once blocked blood vessels, the most common is atherosclerosis (arterial wall thickening, hardening, loss of elasticity), hardening of the arteries, blood flow slows down after stenosis, heart, brain, kidneys and limbs inevitably be affected。  Protect blood vessels, improve diet through a blood vessel with five strokes 1 First, eat less oil, such as fatty meat, grilled fried foods, pork, beef and mutton, etc., cooking oil should also pay attention, try to eat vegetable oil。  Secondly, less salt, and on the basis of more potassium can eat fresh fruits and vegetables such as garlic, hawthorn, persimmon, watermelon, jujube, bean sprouts, melon, etc.。  In addition, eat starchy foods, eat less sugar, fructose and sugary foods, reduce calorie intake。Principles do not drink tea, quit alcohol limit, remember that "small meals" of。  Finally, eat vinegar, appetizer Lee vessels。Modern medicine, vinegar can help digestion, enhance liver function, promote metabolism; also can dilate blood vessels, lower blood pressure, prevent the occurrence of。  2 positive, adequate exercise adhere to moderate exercise, not only can increase fat consumption, to reduce the deposition of cholesterol, reduce blood fat, accelerate blood circulation and prevent blood stasis, very good for the health of blood vessels。Jogging, walking, calisthenics, tai chi and other aerobic exercise is a good choice。  3 away from alcohol and tobacco An international study shows that smoking on young myocardial infarction "contribution rate" is the first, long-term smoking can damage the vascular endothelium, leading to the formation of atherosclerosis and thrombosis。
  Excessive drinking is to promote sympathetic nerve activity, heart rate, can cause an increase in myocardial oxygen consumption, coronary vasospasm, myocardial infarction resulting。
  Similarly, passive smoking will hurt the blood vessels, even greater damage。
  4 enough sleep can make blood vessels relax during sleep, the body detox and night time, and only enough sleep can better clear the body of toxins garbage out, protect blood vessels being blocked calm toxins。
  Over five Drinking water can reduce blood viscosity, speed up the body's metabolism, clean toxins out of blood vessels inside the garbage, make blood vessels more healthy, and more so every day to drink water, especially office workers。

  One of the most common chronic diseases, there are getting younger and younger。You may not know that some of your usual habit of action, it could be reason to accelerate joint degeneration。
, Look at the computer, sitting cross-legged, climbing, jumping rope。.Today World Arthritis Day, most of these actions hurt the joints, joint protection, usually pay more attention!    Large and small joints of the body, most commonly to the knee, but also the most vulnerable, on the stairs, the knee joint to bear the weight of times, bear weight at times down。
As slowly as possible, and when the speed on the downhill, try 45-90 degrees sideways; downhill, to make use of the armrest; crutch can be more elderly, to reduce the weight of the body of the pressure。  Maintenance of the current bone of a patient widespread confusion, namely: osteoarthritis or not activities general principle is: Whether the prevention, treatment of osteoarthritis, should exercise, exercise can make the thick bones, strong muscles, enhance nutrition intra-articular cartilage , improve, slow down aging of cartilage, which is the way to prevent osteoarthritis fundamentally。
  But the key is that there should be a right approach and activity。
  To make full preparations when attention to preparations for physical exercise, gently stretch the knee at least 1 minute。  Note that often changing position and posture change position and posture, avoid prolonged standing or sedentary。When you do sitting or squatting work, should stand up and move around from time to time, but also multiple massage the knee, the knee will not for a long time fixed in the same position。
This will not only help promote blood circulation knee, and can reduce the adhesion joints inside and outside the organization。
  Strengthening the lower extremity exercise training methods introduced here two。  Method a supine position, put a pillow height of about 10 cm behind the knee, the lower leg on alternate jumping knee fully extended, and then down, every time 20?30, can be arranged before going to bed at night and wake up in the morning, doing so allows the knee fully extended, rotate, prevent stiffness rigidity of its。
  Method Two straight leg raising functional exercise。Supine position, legs fully extended elevation, lifted off the bed about 30 degrees。
Adhere to 5?10 seconds, lay down, relax 2?3 seconds。
Each exercise for 15 minutes, twice a day。
Action essentials is the whole process to be completely straight, can not bend, our aim is to exercise the muscles around the knee muscles strong is the best support on the knee。
  In general, the function of the knee is not good people should avoid three kinds of exercise: joint weight-bearing exercise, such as running, climbing; frequent need to twist the knee joint exercises, such as dancing and so on; repeated squatting exercise。
  While swimming, cycling and stretching the lower load-bearing joints and other activities are ideal。

  Healthy sleep an average of seven hours per night。
Scientists also confirmed that a small number of people during sleep, reducing the causes of weight loss, not fat, to lose by muscles, bones, organs composed of "net weight", is harmful to health。PS: After less yo!  Harm 1.The skin condition is getting worse Said a woman to rely on sleep to keep a lot if they lose enough sleep, this skin condition also will be poor。The best time to skin care is 22:00 to 14:00, if this time is not sleeping well, then the body's endocrine and nervous system will suffer damage, skin will become worse and worse, harm a woman's first injury skin is。
  2.Deterioration of eyesight Many people know the long-term there will be "panda eyes", but this is not as simple as dark circles, eye fatigue in the state just appeared, the eyes are not fully rest, vision becomes weak, appear dry, etc. situation, but also easy to appear dry eye, etc.。  Too tired eyes is likely to cause retinitis, blurred vision and other problems in order to solve these problems。
So we are bound to reduce the chance of。
  3.After low immunity, a lot of people feel lack of energy, it is prone to fatigue busy this case because the body organs do not get proper rest, so long, the body's immune system to fall dramatically。
If immunocompromised people itself, this time many diseases will swoop。
  4.Sympathetic rest time memory is more and more police at night, in the excited state during the day, if under the circumstances, sympathetic nerve is in a state of excitement。
So during the day, it is difficult sympathetic in the excited state, which will be memory loss, poor attention, headaches, etc.。  Fives.Easily lose a lot of girls should find such a problem, wait until after night, his face from time to time to take some of the acne。The reason for this is because people in long-term physical work load in this case functional disorders are prone to, which is lit symptoms。
  So be sure to pay more attention to add water, avoid eating when not coffee instead of water, this will only deepen the situation you get angry。  Women have a lot of harm, and the most common reason is that five or more of these types, the more we need to keep in mind, be careful not to commit these mistakes oh!  It is a modern life often hear or do a phenomenon, the human body is a danger to bad habits。
But the pressure of the times, and sometimes have to stay up all night, people can not eat, and ultimately occasionally stay up late, "Night Cat" family。How do skin care stay up all night?。

Vitamin d is a fat-soluble vitamin, also seen as an effect on calcium and phosphate metabolism before Hormone, which is closely related to the sun, so called sunshine vitamin。D is a family of Vitamin A, the same as B, C, d ring structure, but the structure of the side chain of a different generic term for a class of composites, A, B, C, d steroid ring cyclopentadienyl derived from ethylenically hydrogen phenanthrene ring structure, present vitamin d known there are at least 10 species, but the most important is vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol)。
Vitamin D2 is ergosterol ultraviolet irradiation plants produced less presence in nature。
Vitamin D3 by the most senior animal epidermis and dermis contained 7-dehydrocholesterol by ultraviolet light (wavelength 265?228 nm) irradiation transition from。Vitamin D3 is the highest metabolic rate of a biological active form of vitamin d。Later mentioned mainly refers to vitamin d vitamin D3 Vitamin D3 (cholecalciferol) is mainly synthesized by the body itself, contain a human skin cholesterol, after sunlight, vitamin D3 becomes。So, if the child can fully accept the skin more than 4-6 hours of direct sunlight, then own synthesis of vitamin D3, it can basically meet。But skin cancer caused by ultraviolet radiation rise, under the impact of air pollution, local weather changes, people receiving countries sunshine time are on the decline, and many countries clearly defined to limit the acceptance of sunshine time, so worldwide vitamin d deficiency showed a wide range of phenomena。
In addition, vitamin D3 can also come from animal foods such as liver, especially refined seafood from the fish liver of cod liver oil。
In addition to the presence of vitamin D3 in addition to a small number of animal food, mainly form after ultraviolet irradiation of 7 – dehydrocholesterol through the skin, and the 7-dehydrocholesterol cholesterol level is generated by the transformation of cholesterol, so some people call it the sun vitamin。
More related knowledge, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。

3, sexual restraint heavy manual labor will hurt gas, mental overweight can damage blood, excessive labor room fine hurt。
Therefore, we must do what, labor degree, sexual intercourse section。In this way it helps Yang Shen protect the kidney essence。
4, Jin Yang Shen swallow saliva in the mouth is divided into two parts: A thin as saliva, the main by the spleen; is thick saliva, the main by the kidney。
You can do an experiment, a saliva mouth spit it took less than a day, you will feel the waist and knees, fatigue。This, in turn prove, swallowing the body fluid to nourish kidney essence, play and kidneys role。5, wary of whether the drug or medicine, there are some side effects, some drugs mufti can damage the kidneys, so when the medication should be vigilant, to carefully read the instructions, need long-term use of certain drugs, to consult experts。Water is the source of life。
Lack of liquid water, it may cause toxic cloud of the lag, increased kidney burden。Thus, the timing of drinking water is very important method of Yang Shen。6, good foot protection foot warm Yang Shen is one way。This is because the kidney plays in the foot, but the foot is very vulnerable to the cold。Therefore, pay special attention to the foot warm, not your feet is on the air conditioning or fans to sleep; not long walk barefoot in damp places。Spring how kidney 7, movement Yang Shen Life is movement。By virtual sports Yang Shen correct, is worth advocating positive measures。Exercise methods here to introduce you to help Yang Shen correct virtual and easy to learn: two hands on the rub the palm of heat, were put to the waist, the palm, the waist down, to hot flu。May sooner or later again, about 200 times per pass。This exercise can kidney qi。8, do not tolerate urinary bladder urine reservoir reaches a certain level, it will stimulate the nerve to produce micturition reflex。
Then we must go to the toilet in time, will be a clean urine row。Otherwise, the accumulated will become a water small cloud of gas, kidney damage。One of the best ways Accordingly, when the urine will be discharged, also Yang Shen。

  Brazilian home jersey still use the traditional bright yellow, green collar。 On the 27th of this month in a friendly match against Germany, this body uniforms will debut track; while the visiting team jersey also uses the traditional blue, will debut in the arena 23 friendly match with the Russian team。
  The choice of clothing is home to yellow, the last 20 years the brightest yellow, was named "Golden Samba", inspired by the 20th century, mid-70s。 The home uniforms with shorts is still blue, white socks。   And there are waves Obscure, and the star of printing on the blue road uniforms。
Design idea is to commemorate the first world champions Brazil won the World Cup in Sweden in mid-1958, away jersey with white shorts and blue socks。   In addition, since the Brazilian team headed star Neymar out injured, he used to wear the number 10 shirt belonging Fred。
Augusto wear No. 8, No. 9 put Jesus, and Paulinho Kudiniao shirt number are 11 and 15。

  Elderly people who drink tea Kudzu Pueraria has nothing to improve brain blood circulation effect, have better efficacy relieve headaches, dizziness, tinnitus and lumbar acid leg pain and other symptoms caused due to high blood pressure。 Drinking tea has Pueraria often a significant effect on the treatment of hypertension, its production method will Pueraria cut into thin slices, 30 g per day, add water boiling as a tea。   Tea called lotus heart Plumula means an intermediate green lotus germ, which is a very bitter taste, but has excellent antihypertensive effect fat。 With 12 g lotus, water brew tea with future, once a day, morning and evening to drink, in addition to decreased blood pressure, as well as heat, soothe the nerves, the cardiac effects。
  Cassia Cassia tea have lower blood pressure, blood fat, Liver eyesight and other effects。
Regular consumption of cassia seed tea has specific treatment for high blood pressure。 Several times a day with 15-20 grams of cassia flood damage on behalf of the tea, as good as the treatment of high blood pressure, dizziness, blurred vision of the wonderful products。
  Mistletoe mistletoe herbal tea for the kidney to the blood agent。
Clinical medicine show, with mistletoe decoction of tea, with significant secondary effects on the treatment of hypertension。 Mistletoe tea production method is to take Loranthaceae dried 15 g, boiling 15 minutes after drinking, daily morning and evening。   5 kinds of absolutely can not drink tea tea。
Tea contains large amounts of caffeine, theophylline, a strong irritant, drinking tea can cause insomnia, headaches, tinnitus, vertigo, not good for the stomach。
  Geye。 Geye, in particular, changed the taste of tea, breed, breed a lot of bacteria, etc.。
In addition, a large number of tea residual tannins will become a strong irritant oxides cause irritation to the stomach。   Cold tea。
Tea should be hot drinks。
Warm tea, hot tea can make people mental state Shuang Chang, paying attention; cold tea on the body, there are cold stagnation, poly sputum side effects。   Hot tea。 Tea are generally brewed with water at a high temperature, but not consumed at high water temperature。 Too hot tea on human throat, esophagus and stomach to stimulate stronger。 Tea temperature should be below 56 ℃。   Head tea。
Modern tea will inevitably be pesticides, fertilizers, dust and other pollution in the process of planting, processing, packaging of。 Head tea is actually a tea wash water should be drained as soon as possible。
Pesticide residues in tea may not only cause chronic toxicity, can cause acute poisoning, especially greater dangers to children。

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2799600 Smolin pass blocked http: /// Sports / 2_img / upload / 0a93b64e / 395 / w2048h1547 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 395 / w2048h1547 / 20180318 //: ///? / Sports / 2_ori / upload / 0a93b64e / 395 / w2048h1547 / 20180318 // in at 4:23 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), eighteen two thousand parts per zero seventeen seasons in the FA Cup quarter-final focus of a battle at Old Trafford competition, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, the success of the Red Devils Top 4 advance。 2799601 Smolin a hug from behind to http: /// Sports / 2_img / upload / 0a93b64e / 367 / w2048h1519 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 367 / w2048h1519 / 20180318 / /: /// N / sports / 2_ori / upload / 0a93b64e / 367 / w2048h1519 / 20180318 // in at 4:23 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th ), 2017/18 season, the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, Top 4 advance the success of the Red Devils。
2799602 Old Trafford fans dry up and it HTTP: /// Sports / 2_img / upload / 0a93b64e / 229 / w1024h805 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 229 / w1024h805 / 20180318 // : /// N / sports / 2_ori / upload / 0a93b64e / 229 / w1024h805 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), 2017 Year / 18 season, the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, the success of the Red Devils Top 4 advance。 2799638 Loukakou fly with his teammates http: /// Sports / 2_img / upload / 0a93b64e / 86 / w662h1024 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 86 / w662h1024 / 20180318 //: / / / N / sports / 2_ori / upload / 0a93b64e / 86 / w662h1024 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), 18 points the 2017 season FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, the cut Red Devils 4 strong。
2799639 Loukakou broke the moment http: /// sports / 2_img / upload / 0a93b64e / 51 / w1024h627 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 51 / w1024h627 / 20180318 //: // / N / sports / 2_ori / upload / 0a93b64e / 51 / w1024h627 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), eighteen points two thousand and seventeen seasons in the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, Top 4 advance the success of the Red Devils。 2799640 Lukaku header at goal as Manchester United opened the scoring http: /// Sports / 2_img / upload / 0a93b64e / 392 / w968h1024 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 392 / w968h1024 / 20180318 / /: /// N / sports / 2_ori / upload / 0a93b64e / 392 / w968h1024 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th ), two thousand and seventeen eighteenths season, the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, horse Krstic mass shooting meritorious deeds, the success of the Red Devils Top 4 advance。 2,799,641 Matic headed home HTTP: /// motion / 2_img / upload / 0a93b64e / 214 / w2048h1366 / 20180318 /: /// N / motion / 2_ori / upload / 0a93b64e / 214 / w2048h1366 / 20180318 //: // / N / sports / 2_ori / upload / 0a93b64e / 214 / w2048h1366 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), 18 points the 2017 season FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, the cut Red Devils 4 strong。 2799642 Matic looking for opportunities http: /// Sports / 2_img / upload / 0a93b64e / 443 / w1024h1019 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 443 / w1024h1019 / 20180318 //: // / N / sports / 2_ori / upload / 0a93b64e / 443 / w1024h1019 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), 18 points 2017 season, the FA Cup quarter-final focus of a battle at Old Trafford competition, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, the success of the Red Devils Top 4 advance。 2799643 Marchal ball HTTP: /// Sports / 2_img / upload / 0a93b64e / 294 / w870h1024 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 294 / w870h1024 / 20180318 //: /// N / sports / 2_ori / upload / 0a93b64e / 294 / w870h1024 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), 182,017 points FA Cup quarter-final season of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, the success of the Red Devils Top 4 advance。 2799644 Marchal pointing at http: /// Sports / 2_img / upload / 0a93b64e / 182 / w1024h758 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 182 / w1024h758 / 20180318 //: / / / N / sports / 2_ori / upload / 0a93b64e / 182 / w1024h758 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), eighteen two thousand and seventeen per season, the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting Jiangong, the success of the Red Devils Top 4 advance。 2799645 Mike Mussina shivering http: /// Sports / 2_img / upload / 0a93b64e / 185 / w761h1024 / 20180318 /: /// N / sports / 2_ori / upload / 0a93b64e / 185 / w761h1024 / 20180318 //: ///? / Sports / 2_ori / upload / 0a93b64e / 185 / w761h1024 / 20180318 // in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time at 19:45 on the 17th), eighteen points the Erqian ○ Shiqi season, the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start, Matic mass shooting meritorious deeds, Top 4 advance the success of the Red Devils。 2,799,646 United cup small fans expected HTTP: /// motion / 2_img / upload / 0a93b64e / 118 / w1024h694 / 20180318 / w9T_-: /// N / motion / 2_ori / upload / 0a93b64e / 118 / w1024h694 / 20180318 / w9T _- /: /// N / sports / 2_ori / upload / 0a93b64e / 118 / w1024h694 / 20180318 / w9T _- / in at 5:46 on March 18 Beijing time at 3:45 on March 18th (UK local time on the 17th 19: 45), two thousand and seventeen eighteenths season, the FA Cup quarter-finals of a focus on fighting one battle at Old Trafford, Manchester United 2-0 win Brighton, Loukakou head start , Matic mass shooting meritorious deeds, the success of the Red Devils Top 4 advance。 2799647。

The cumulative death toll of Hong Kong flu is almost equal to 295 300 mark || According to Hong Kong "Ming Pao Daily News" reported that the Hong Kong to 27 noon, 6 more flu deaths, the cumulative death toll was 295, almost equal to the 300 mark。 Stay of the intensive care unit or death associated with influenza, has recorded a 398, almost equal to the 400 mark。 In addition, Hong Kong's first case of this year appears invasive meningococcal cases, the patient is a 32-year-old healthy woman, Tuesday from fever, headache, vomiting, diarrhea and rash, is now in stable。 32-year-old woman dyeing meningococcal this year, the first case of influenza 27 6 dead aged between 73 years old to 98 years old。 To 27 noon, no increase in child flu deaths, for 1 person, serious complications associated with the flu for 17 people。
A CHP spokesman said people infected with meningococcal incidence on Tuesday, the next day to private doctors, the same day referral Princess Margaret Hospital emergency room。
Since hypotension and shock, transferred the intensive care unit in stable condition after treatment。 Laboratory tests revealed that the patient's blood sample with meningococcal。
Recently patient had no travel, her home contacts are asymptomatic。 Last year, Hong Kong had five cases of meningococcal infection。
Saudi Arabia increased 4 Middle East respiratory syndrome cases In addition, the Department of Health is closely monitoring, new cases notified by the Saudi Yarra Bowang Guo WHO's four Middle East respiratory syndrome, including one death。 The victim was 58-year-old female patient with a previously diagnosed patients staying in the same ward, cases handled by the same health care。
The remaining three new cases were male, aged between 46 years old to 58 years old。 46-year-old patient, diagnosed earlier with three patients staying in the same ward, cases handled by the same group of health care workers。
Another risk factor is not in contact with the patient within the incubation period of 58 years。
Another 51-year-old patient is chronically ill, within the incubation period had consumed untreated camel milk。

For the next week, Zhang Qin think Friday the Shanghai index down test the 20-day moving average and variable flares is about to begin, next week, the Shanghai Composite Index Xianyihouyang tendency, after a half weeks have rebounded and even the ability to break through the stage platform。
Analyzing partial cycle: long band; bullish trend, 1641 refers to the GEM bottom point of ultimate current bear。 Zhang Qin welcome attention to it, and share life: [Message] Zhang Qin wise, good as a warning to others, fool, just as a warning to himself。 No one is born will walk, no one is born will be a singing, experience creating Warren。
Growth path learn to put down six things: 1, the success or failure; a failure once the choice of a mistake on the cause of emotional romance, can really grow up。
2, fame and fortune; happiness is a choice of happiness, to set aside in order to get affordable。
3, wealth; fight but do not grab, longing but not fascinating。
4, hide; silence is the best vaccine。
5, hate; man to be philosophical, pet calmly too, shame is also indifferent。
6, loneliness; it is an inevitable part of life。
Line world, when people know, then know people do not have to explore, to make the probe more than complain; when Appreciating then Appreciating do not have words, words make no friends; when the person in charge, then people do not have the responsibility to make harsh, harsh do it Focus far; when people respect, then respect people do not have to humble, humble to make it less bone; when the people, then people do not have to retreat, back to do the road widowed。 Have vision and can see far; magnanimous, tolerant; have the edge, can be restrained; there is conservation, self-sustaining, in order to cope。
Stocks equal to speculation bill, and human nature is speculation, moderation is king, you can not see through human nature, you can not see through the stock market。 Zhang Qin Kaibo on shares of only one of the words, without meaning to teach others, verbal abuse!Cool your lip service, but tarnish your soul, you do not agree with the place also requested to laugh it off, his mouth Haihan。 [Zhang Qin investment philosophy] "chase sell" the stock market is not a derogatory term, adapt to the market must be the right of the transaction, the transaction that is a trend that we call "chase sell"。
"Chase sell" the stock market is an art of survival, it is a science, how to catch, how to kill, in which the infinite mystery。
100% = stupid pursuit of winning, because winning will definitely pursue this ignores the existence of objective factors, the actual transactions, leading to the birth of the idea of trading errors, and ultimately burned a small surplus。 Pursuit of absolute low price and target price to buy = die, because the trend is down often, low-cost results as well as cheaper, more a question worth considering is: should buy。
There is no market risk, which is not the position, but you intervene in the market place, you intervene in the market position is your risk control point。 Real trading by four words "homeopathy"。
Clearly earned, thanks plainly, earned unclear, must go back for no apparent reason deficit。
Short-term re-stocks, the market forget, forget the Bull and Bear, they want to forget how much money; and remember why stocks up, remember why they buy, remember why Ning also buy loss。
Heavy long-term trend, forget the small profit, forget the bull, forget their existence, remember the trend, remember that a bear market, but remember why wait。
The fear of the market, all the appropriate strategies to market as the center, to respect the actual trend, not doping of personal imagination, always control the risk in the first transaction, the development is already occurring and possible future trend pattern。