Winter chills Five healthy foods not to be missed
Squid eating squid in winter can play the role of spleen and stomach, liver and kidney, cough and phlegm.
The squid has rich and easily digestible protein, fat, vitamin B2, niacin and various mineral elements such as calcium, phosphorus, potassium, copper, iron and selenium.
And the winter squid is very fat, it is the best season to eat squid.
How to eat squid – braised squid material: 1000 grams of squid, 120 grams of soybean meal, 15 grams of green onions, 10 grams of ginger, 10 grams of garlic, 3 grams of fragrant leaves, 50 grams of vegetable oil, 20 grams of soy sauce, 15 grams of rice wine, white sugar10gram.
Practice: Wash the squid and drain the water, then use a few holes in the fish for use; prepare ginger and garlic onions for use; heat the pot and rub the bottom of the pot with ginger to avoid sticking the skin and pour the oilPut the ginger and garlic after the oil is hot, add the squid after the scent, fry the golden simmer on both sides, then turn off some small fire, pour a little yellow wine, soy sauce, add the parsley, sugar, cover and burn to the fishDry, use a spatula to turn the juice, and sprinkle with shallot.
Lotus roots are dry in winter and eat some cockroaches. They can play the role of nourishing yin and clearing heat, moistening and quenching thirst, and clearing the heart and calming the nerves.
At the same time, the lotus root is warm, has the function of contracting blood vessels, and eating more can supplement the lungs and nourish blood.
Lotus roots have undoubtedly become the “home cooking” of the present.
In addition to containing a large amount of carbohydrates, fresh oysters are also rich in protein and various vitamins and minerals. They are also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.
The best way to eat lotus root is to have higher starch content, less water, and not brittle, suitable for soup. Nine-hole glutinous rice has high moisture content, crisp and juicy, and it is most suitable for cold or fried.
With the white fungus can nourish the lungs, with black fungus can nourish the kidney yin.
Black kidney people’s kidneys are weak in winter, and black beans have always had the reputation of kidney.
Moreover, black beans are the highest content of various legume proteins, in addition, such as phospholipids, mostly brass, biotin and the like.
The most important thing is that the fat in black beans is mainly monounsaturated fatty acids and polyunsaturated fatty acids, which will not cause high blood fat and lower cholesterol.
Black sesame and sesame have the effect of health, especially the black sesame has rich nutritional value. A variety of essential amino acids through the action of vitamin E and vitamin B1, rapidly increase the body’s metabolic function, prevent anemia, activate brain cells.
And black sesame seeds can also help people fight aging and play a role in prolonging life.
Black fungus black fungus is rich in trace elements, in addition to the vitamin B1 and B2, carotene, xylose, lecithin, calcium, iron and other substances to help strengthen the body, play a role in winter health.
It can prevent the occurrence of blood coagulation, cardiovascular disease, and dry stool.
Black fungus can qi, puzzle, and blood.