Bad nap habits are easy to get cervical spondylosis
In the summer time, many people also develop the habit of taking a nap in the afternoon.
Experts reminded that how to take a nap correctly is exquisite, and bad nap habits may lead to complications such as indigestion and cervical spondylosis.
銆€銆€In summer, many people will feel drowsy after eating at noon.
According to Li Jinbo, chief physician of the Department of Rehabilitation, the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, this is the spleen and stomach of the whole body, which helps the food to digest, and the brain’s oxygen supply and nutrition are significantly reduced.
Li Jinbo reminded that at this time, do not sleep immediately, because immediately falling asleep will cause insufficient blood supply to the brain, and will affect the digestion of the digestive tract, which is not conducive to the absorption of food, so it is best to sleep after half an hour after eating.
銆€銆€For those who have no conditions to sleep in bed at noon, Li Jinbo believes that it is best not to plunge into a separate head and sleep.
Because the buried head will cause the curvature of the cervical vertebra to be opposite to the normal physiological curvature, the muscles of the shoulder joint will also be stiff due to maintaining an abnormal posture, so it is easy to suffer from cervical spondylosis.
Moreover, long-term compression of the arms and face can affect the normal blood circulation, causing both arms and numbness and even soreness on the face.
銆€銆€”For the time of nap, it should theoretically be controlled within 30 minutes.
Li Jinbo said, “Because it is shallow sleep within 30 minutes of sleep, then deep sleep.”
Wake up in the light sleep period, you can make full afternoon work and study, but if you wake up during deep sleep, it will be dizzy and affect the work and study in the afternoon.
If the nap time is too long, it will also affect the night’s sleep time, and even insomnia.
Li Jinbo is outstanding. In reality, the proper nap time varies from person to person.
Li Jinbo said.