Never drink lemon juice as water
Fruit is considered to be a slimming food, fruit weight loss is a very popular weight loss method recently, and lemon juice weight loss is very popular in fruit weight loss methods.
In order to lose weight quickly, many use lemon juice to lose weight.
Although lemon is a slimming food, it is also necessary to pay attention to its method of eating to lose weight more quickly and safely.
銆€銆€Don’t think that lemons can lose weight when you lose weight. Drinking more will not only make you lose weight, it will ruin your body.
銆€銆€Many people drink lemon juice as water, and it is the beauty remedy that many artists and celebrities believe in.
But how do you drink lemon juice safely?
The doctor recommends three principles: don’t drink on an empty stomach, you have to replace it with a smooth taste, morning and evening.
銆€銆€Li Jingzi, a physician at the Wanfang Medical Center, said that people who want to drink lemon juice to lose weight should not drink the whole juice directly. They should add sugar substitute to reduce the acidity.
If you feel uncomfortable after drinking, stop immediately.
銆€銆€Shutian clinic physician plastic surgery Huang Jiyi said that there is a very healthy way to lose weight. In addition to the fixed exercise habits, the food types should be balanced. Don’t just eat the same thing. Keep it “full breakfast, lunch, and dinner.”Less principle.
銆€銆€When should I consider considering physician assistance?
Huang Jiyi suggested that when the body mass index (BMII) is greater than the standard 10%, you may consider seeking the assistance of a physician.
Huang Jiyi said that the focus of seeking a physician’s major is not simply to control weight, but also to determine whether there are other disease factors that cause the metabolism to deteriorate or become fat.