Actively train your abs at work

Actively train your abs at work

If the abdomen is saggy for most of the day, then all abdominal exercises will not be effective.

Juliet, one of the authors of “Abdominal Prevention,” said, “Human abdomen muscles are designed to work all day. Keep your body straight, not bowed or lazy.

“If your abdomen starts to get bigger and worse, try this exercise.

  Earlier, place one hand in front of the gluteal bone and your other hand on the same side. Tighten the abdominal muscles and your two hands will come together.

Please note how it arched?

Then let your abs relax slowly, and your hands will naturally separate.

Feel how your back arches?

Finally, tighten your abs so that your hips are vertically below your body and your hands are straight.

This is what your abdominal muscles usually feel like.

  Dr. Berkspan said, “In daily life, as far as possible, sitting, shopping, combing hair, etc., to maintain the positive state of the abdominal muscles, coupled with abdominal exercises, the muscles are stronger and preliminary.