How to arrange fattening for three different people
There are three different classifications of human body shape.
Knowing your own body shape helps you understand your metabolism.
For thin people, knowing their body shape is more conducive to adjusting the fattening plan.
銆€銆€First, the ectodermal body type refers to people who are thin body. Generally speaking, they are thin people. Their metabolism is very fast. The body of an ectodermal body is unfortunate, and the number of muscles is very small. It is difficult for them to gain weight.
銆€銆€Second, sports-type physique refers to the shape of most athletes. Their muscles naturally develop well and their muscles are strong. This body shape will fundamentally change their body shape, properly speed up metabolism to quickly gain muscle growth orlose weight.
This body shape is an ideal body shape that can quickly increase muscle growth.
銆€銆€Third, the endoderm body shape This type of person is easy to store unfortunately, and their metabolism is low, although sometimes people may get muscles quickly, but while growing muscles, the rate of unfortunate growth is also high.
銆€銆€Although most people are among the three types of people, there are still too many people between the two types, such as ectoderm-sports or endoderm-sports.
銆€銆€It is a crucial step to adjust your diet according to your body shape, to evaluate yourself objectively, and then to adjust the current diet structure appropriately.
If you don’t take this critical step, your diet plan will not be the best.
銆€銆€Adjusting the Fertility Program for You This fattening program will adjust the food from one week to the next according to the shape from the ectoderm to the endoderm.
Here’s how to adjust to your own body shape.
銆€銆€The ectoplasty adds 80 grams of protein food to each meal.
In addition to these, your carbonic acid and micro-supplement needs to be increased.
Initially, add 100-150 grams of glucose food to each meal.
You can also add 15 grams if you need it.
銆€銆€When changing your fattening plan, pay attention to your own physical changes. If these numbers are too much, you can follow the previous amount. Although your body size will be a little thin, your muscles will get more growth.
銆€銆€The lean body of the ectoplasty should maintain a strict diet, that is, eating every two to three hours, not strictly eating on time, or not eating, can lead to weight loss.